Lettuce is a very common ingredient in our daily life. It tastes very good, has very high nutritional value, and tastes very delicious. So do you know how to choose high-quality and fresh lettuce? Today I will share with you one Tips for selecting lettuce. After learning these tips, you will be able to choose very high-quality, very fresh lettuce. Moreover, eating high-quality and fresh lettuce is better for our bodies.

The first little knowledge is that when we buy lettuce, we must first look at the color of the lettuce skin.

So what color of lettuce should we choose? Generally speaking, lettuce with a whiter skin is better, like this Lettuce tastes very crisp and tender, and it has enough water. It tastes very tender and fresh. If you come across lettuce like this when buying lettuce, you will never go wrong buying it.

If you find that the skin color of the lettuce is darker and the skin is red, it means that the lettuce is old, has more crude fiber, and the skin is harder, and the taste is particularly bad. In addition, we need to look at Check whether the skin is damaged.

If it is damaged, it will cause the lettuce to lose moisture and make its taste very bad, so try to avoid buying such lettuce.

The second tip is to take a look at the cross-section of the lettuce. Pay special attention to whether the lettuce has a thick skin. Do not buy lettuce with a thick skin. It tastes very bad and contains a lot of crude fiber, so we When buying, buy one with a thinner skin so that it tastes fresh, crisp and tender, and has enough moisture.

The third little knowledge is that when we buy lettuce, we should weigh it in our hands and feel its weight. If lettuces of the same size have different weights, the lighter ones may be hollow. , Never buy hollow lettuce, because hollow lettuce means that its moisture has been lost, and it is not crispy enough and not delicious enough, so we must buy lettuce that is heavier in the same volume.

The fourth little knowledge is that when we buy lettuce, we must look at the leaves of the lettuce. We should choose the leaves that are crisp, tender and fresh. If the leaves have turned yellow or withered, it means that the lettuce is no longer fresh and must have been stored for a long time.

The texture and taste of lettuce that has been aged for a long time will be much worse, because after being stored for a long time, its nutrients and water will be lost, and the crude fiber will also increase.

In addition, we also need to check whether there are flower buds on the top of the lettuce. If there are flower buds, it means that the lettuce is relatively old. So when we buy lettuce, try to avoid buying the kind of leaves that look stale or have flower buds. Lettuce. Many friends throw away the leaves when making lettuce.

In fact, the leaves of lettuce are also edible. They can be used for stir-frying and making soup. As long as they are cleaned, they can also be eaten.

The fifth little knowledge is that when choosing and buying lettuce, we can pinch it with our hands. If the skin is smooth and water can be squeezed out, it means that it is very fresh and high-quality lettuce. If the skin is wrinkled, pinch it. If it feels soft, it means that it is stale lettuce, so you should avoid buying it.