The article provides tips on how to relieve knee pain. It suggests several methods such as resting, applying ice to the affected area, using compression bandages, elevating the leg, and taking over-the-counter pain medication. It also recommends performing gentle exercises to strengthen the surrounding muscles and improve flexibility. Maintaining a healthy weight and wearing supportive footwear are also suggested to alleviate knee pain. Additionally, the article advises seeking medical attention if the pain persists or worsens. Overall, the article focuses on various ways to alleviate knee pain and improve overall knee health.