This article discusses the limitations and precautions individuals with a herniated disc should take in order to prevent further injury. It emphasizes the activities that should be avoided in order to protect the spine and promote healing. Some of these activities include heavy lifting, prolonged sitting, and high-impact exercise. The article also provides recommendations on how to properly lift objects, maintain good posture, and engage in low-impact exercises that can help strengthen the muscles supporting the spine. By following these guidelines, individuals with a herniated disc can manage their condition effectively and improve their overall quality of life.