The article provides six tips for maintaining a healthy pelvic floor. The tips include regularly doing Kegel exercises, maintaining a healthy weight, avoiding constipation, staying hydrated, practicing good posture, and seeking guidance from a healthcare professional if experiencing pelvic floor issues. By following these tips, individuals can improve the strength and function of their pelvic floor muscles, which can help prevent issues such as incontinence and pelvic organ prolapse. Taking care of the pelvic floor is important for overall physical health and wellbeing.