The article discusses four exercises to help with bruxism, which is the clenching or grinding of teeth, usually during sleep. Bruxism can lead to jaw pain, headaches, and tooth damage. The exercises mentioned in the article are aimed at relieving tension in the jaw and promoting relaxation of the muscles involved in bruxism. These exercises include opening and closing the jaw slowly, massaging the jaw muscles, applying warm compresses to the jaw, and practicing relaxation techniques such as deep breathing. By incorporating these exercises into a daily routine, individuals suffering from bruxism may be able to reduce their symptoms and improve their overall jaw health. It is important to consult with a dentist or healthcare provider to determine the best course of treatment for bruxism, as these exercises may not be suitable for everyone.