The article discusses how going to the gym can be just as enjoyable as going to a happy hour. By reframing gym time as a happy hour, individuals can find motivation to workout and improve their fitness levels. This shift in perspective can help people to view exercise as a fun and fulfilling activity rather than a chore. Additionally, the article emphasizes the importance of staying motivated and consistent with workouts to see progress. By treating gym hours as a happy hour, individuals can create a positive mindset towards fitness and make it a regular part of their routine. Overall, the article suggests that by changing the way we view exercise, we can find joy and motivation in working out at the gym.