This article provides a full body dumbbell workout specifically designed for women. The workout is demonstrated in a follow-along format, making it easy for women to exercise along with the instructions. The workout includes exercises targeting various muscle groups to ensure a comprehensive and effective full body workout for women. By following along with the workout, women can improve their strength, tone their muscles, and enhance their overall fitness level. With the use of dumbbells, women can challenge themselves and see progress in their strength and endurance. This workout is suitable for women of all fitness levels and can be done at home or in the gym. By incorporating this full body dumbbell workout into their fitness routine, women can achieve their health and fitness goals.