The article discusses the benefits of working out on the beach. Exercising on the beach can provide a unique and challenging workout experience due to the unstable surface of the sand, which engages more muscles and improves balance. The natural surroundings of the beach can also help reduce stress and increase motivation during workouts. Additionally, the article highlights that the beach is a great place to practice activities like running, yoga, and strength training. Overall, working out on the beach offers a refreshing and effective way to stay fit and healthy.