In episode 145 of the podcast "PIC POD", host Luisa Fernanda W. discusses the importance of learning how to heal. She emphasizes the significance of taking care of one's mental and emotional well-being, and how this can positively impact all areas of life. Luisa Fernanda W. shares her own experiences and insights on overcoming challenges and finding peace within oneself. She stresses the value of seeking help, practicing self-care, and developing resilience in the face of adversity. Overall, the episode highlights the importance of prioritizing self-healing and personal growth for a fulfilling and balanced life.