This article provides a routine for shoulder pain relief. The routine includes exercises and stretches specifically designed to alleviate shoulder pain. By following this routine regularly, individuals experiencing shoulder discomfort can strengthen the muscles surrounding the shoulder joint, improve flexibility, and reduce inflammation. The exercises mentioned in the routine target different areas of the shoulder, such as the rotator cuff and deltoid muscles. It is important to perform these exercises with proper form and technique to avoid further injury. Additionally, incorporating rest and proper posture into daily activities can also help in managing shoulder pain effectively. Overall, this routine aims to provide individuals with a structured plan to address shoulder pain and improve overall shoulder health.