The article discusses a 10-minute workout routine focusing on the glutes and hamstrings using only dumbbells. The workout is designed to help strengthen and tone these muscle groups in a short amount of time. The routine includes various exercises such as squats, lunges, and deadlifts, all using dumbbells to add resistance. By targeting the glutes and hamstrings, this workout aims to improve overall lower body strength and definition. The exercises are demonstrated in the article to provide a visual guide for readers to follow along. This quick and effective workout can be done at home or in the gym, making it convenient for those with busy schedules. By incorporating this routine into a regular fitness regimen, individuals can achieve stronger, more toned glutes and hamstrings.